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Blazing Venison (or Beef) Steaks - Recipe and Nutrition Facts
94

Blazing Venison (or Beef) Steaks Recipe

Blazing Venison (or Beef) Steaks has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blazing Venison (or Beef) Steaks has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.3 IU7.9%Top 30%High
Retinol0 mcg
Vitamin C60.7 mg101.2%Top 10%Very High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60 mg
Folate32.1 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.6 mg3.7%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus117.9 mg11.8%Mid 40%Average
Potassium555.4 mg15.9%Top 10%Very High
Sodium419 mg17.5%Top 30%High
Zinc0.89 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars5.2 g
Glucose1.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0.27 g1.3%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 469.3 mg 19.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.4 g9.6%

Sugars 5.8 g

Protein 3.3 g 6.6%

Vitamin A 8.9% Vitamin C 113.3%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blazing-venison-or-beef-steaks-107533 Embed Table:

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