Blake's Lotaburger - Chili Pie w/Shredded Cheddar has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Blake's Lotaburger - Chili Pie w/Shredded Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 463.2 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 80 mg 26.7%
Sodium 1320 mg 55%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frito Chili Pie 3
Per Serving | Calories 312
Protein 11.6 g | Carbs 29 g | Fat 17.6 g
Frito Chili Pie 2
Per Serving | Calories 75
Protein 3.7 g | Carbs 8.6 g | Fat 3.4 g
Chili Pie Pizza
Per Serving | Calories 174
Protein 8.5 g | Carbs 19.8 g | Fat 7.4 g
Rebekka's Chili Pie
Per Serving | Calories 232
Protein 14 g | Carbs 18.9 g | Fat 11.6 g
Blake's Lotaburger - Milk, Chocolate
Per 100g | Calories 82
Protein 4.7 g | Carbs 10.9 g | Fat 2.4 g
Blake's Lotaburger - Kid Meal w/..
Per 100g | Calories 188
Protein 5.3 g | Carbs 25.3 g | Fat 7.8 g
Blake's Lotaburger - Kid Meal Dr...
Per 100g | Calories 40
Protein 0 g | Carbs 11.5 g | Fat 0 g
Blake's Lotaburger - Large Pepsi
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
