Blair's - Death Rain Kettle Cooked Potato Chips Parmesan Habanero has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Blair's - Death Rain Kettle Cooked Potato Chips Parmesan Habanero, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 31.6 mg | 52.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 649.1 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 30%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 2.1 g | Carbs 61.4 g | Fat 19.1 g
Per 100g | Calories 440
Protein 5.3 g | Carbs 59.9 g | Fat 21.1 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 75 g | Fat 14.3 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g