Blain's Farm & Fleet - Blain's Farm & Fleet has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blain's Farm & Fleet - Blain's Farm & Fleet, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.9 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
Sugars | 36.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 30% | High |
Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 488
Protein 15.1 g | Carbs 56.9 g | Fat 22.2 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 522
Protein 8.7 g | Carbs 60.9 g | Fat 26.1 g