Blackstone Hotel Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blackstone Hotel Cheesecake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 241.1 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 22.8 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 98.3 mg | 9.8% | Mid 40% | Average |
Potassium | 117.8 mg | 3.4% | Mid 40% | Average |
Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 9.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.3% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78.1% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 28.1 g 140.5%
Trans Fat
Cholesterol 175.2 mg 58.4%
Sodium 361.9 mg 15.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.2 g0.8%
Sugars 17.6 g
Protein 9.4 g 18.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 6.1 g | Carbs 28.3 g | Fat 23.9 g
Per Serving | Calories 356
Protein 5.8 g | Carbs 39.2 g | Fat 20 g
Per Serving | Calories 234
Protein 5.7 g | Carbs 2.71 g | Fat 22.6 g
Per Serving | Calories 384
Protein 5.8 g | Carbs 27.4 g | Fat 28.6 g
Per Serving | Calories 407
Protein 5.8 g | Carbs 56.8 g | Fat 20.3 g
Per Serving | Calories 229
Protein 2.9 g | Carbs 25.2 g | Fat 13.8 g
Per Serving | Calories 386
Protein 3.7 g | Carbs 47 g | Fat 19.3 g
Per Serving | Calories 279
Protein 2.2 g | Carbs 23.8 g | Fat 20.3 g