Blackjack Pizza - Santa Fe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blackjack Pizza - Santa Fe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 479.6 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 7.8 g | Carbs 22.9 g | Fat 12.3 g
Per 100g | Calories 277
Protein 10.5 g | Carbs 28 g | Fat 13.8 g
Per 100g | Calories 190
Protein 10.4 g | Carbs 25.9 g | Fat 5 g
Per 100g | Calories 190
Protein 11.6 g | Carbs 25.2 g | Fat 4.7 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 25.7 g | Fat 7.3 g
Per 100g | Calories 228
Protein 15.2 g | Carbs 29.3 g | Fat 6 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 25.7 g | Fat 7.3 g