Blackeyes Beans (Cowpeas, Crowder, Southern)
Blackeyes Beans (Cowpeas, Crowder, Southern) has a low-calorie, low-carb, low-fat and average-protein content.
With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Blackeyes Beans (Cowpeas, Crowder, Southern), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.9 mg | 2% | Mid 40% | Average |
| Potassium | 171.3 mg | 4.9% | Mid 40% | Average |
| Sodium | 298 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.62% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 718 mg 29.9%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 7.9 g31.6%
Sugars
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
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