BlackEyed Peas for Cornbread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

BlackEyed Peas for Cornbread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing BlackEyed Peas for Cornbread has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	13%
	Calories from Carbs	64%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat
Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	65 IU	1.3%
Vitamin C	2.6 mg	4.3%
Vitamin D	7.2 IU	1.8%
Vitamin E	0.28 mg	0.93%
Thiamin	0.02 mg	1.1%
Riboflavin	0.04 mg	2.6%
Niacin	0.24 mg	1.2%
Vitamin B6	0.03 mg	1.7%
Folate	10.8 mcg	2.7%
Vitamin B12	0.02 mcg	0.4%
Pantothenic Acid	0.18 mg	1.8%

Mineral Analysis

Name	Amount	%DV
Calcium	48 mg	4.8%
Iron	2.6 mg	14.4%
Magnesium	7.2 mg	1.8%
Phosphorus	32 mg	3.2%
Potassium	88.9 mg	2.5%
Sodium	299.9 mg	12.5%
Zinc	0.18 mg	1.2%
Copper	0.03 mg	1.7%
Manganese	0.03 mg	1.5%
Selenium	0.42 mcg	0.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	25.2 g	8.4%
Dietary Fiber	9.2 g	36.8%
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9 g	18%

Fat Analysis

Name	Amount	%DV
Total Fat	2.2 g	3.4%
Saturated Fat	0.3 g	1.5%
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0.2 g


How many calories are there in BlackEyed Peas for Cornbread?
How much fat is there in BlackEyed Peas for Cornbread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 299.9 mg 12.5%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 9.2 g36.8%

Sugars 2.2 g

Protein 9 g 18%

Vitamin A 1.3% Vitamin C 4.3%

Calcium 4.8% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1659746 Embed Table: