Blacked Cod/Snapper has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Blacked Cod/Snapper, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 23% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 4.5 mg | 22.7% | ||
Vitamin B6 | 0.51 mg | 25.4% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 1.9 mcg | 31.6% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 75.6 mg | 18.9% | ||
Phosphorus | 249 mg | 24.9% | ||
Potassium | 441 mg | 12.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 67.8 mcg | 96.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.3 g | 80.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 99.1 mg 33%
Sodium 1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40.3 g 80.6%
Vitamin A 5.1% Vitamin C 3%
Calcium 2.7% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 19.1 g | Carbs 6.3 g | Fat 24.9 g
Per Serving | Calories 31
Protein 3 g | Carbs 4.4 g | Fat 0.5 g
Per Serving | Calories 212
Protein 16.9 g | Carbs 12 g | Fat 10.4 g
Per Serving | Calories 309
Protein 16.2 g | Carbs 39 g | Fat 8.8 g