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Blacked Cod/Snapper - Recipe and Nutrition Facts
48

Blacked Cod/Snapper Recipe

Blacked Cod/Snapper has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Blacked Cod/Snapper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat23%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.16 mg10.6%
Riboflavin0.15 mg8.6%
Niacin4.5 mg22.7%
Vitamin B60.51 mg25.4%
Folate14.4 mcg3.6%
Vitamin B121.9 mcg31.6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.88 mg4.9%
Magnesium75.6 mg18.9%
Phosphorus249 mg24.9%
Potassium441 mg12.6%
Sodium1 mg0%
Zinc1.1 mg7%
Copper0.06 mg3.1%
Manganese0.04 mg1.9%
Selenium67.8 mcg96.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 99.1 mg 33%

Sodium 1 mg 0%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 40.3 g 80.6%

Vitamin A 5.1% Vitamin C 3%

Calcium 2.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1771475 Embed Table:

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