Blackbird Bakery's Glute Free Pita Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blackbird Bakery's Glute Free Pita Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blackbird Bakery's Glute Free Pita Bread has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	29%
	Calories from Carbs	63%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	10 IU	0.2%
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0.42 mg	1.4%
Thiamin	0.01 mg	0.7%
Riboflavin	0.01 mg	0.3%
Niacin	0.2 mg	1%
Vitamin B6	0.03 mg	1.7%
Folate	0.8 mcg	0.2%
Vitamin B12	0.02 mcg	0.3%
Pantothenic Acid	0.07 mg	0.7%

Mineral Analysis

Name	Amount	%DV
Calcium	18 mg	1.8%
Iron	0.29 mg	1.6%
Magnesium	3.2 mg	0.8%
Phosphorus	17 mg	1.7%
Potassium	25.9 mg	0.7%
Sodium	611 mg	25.5%
Zinc	0.11 mg	0.7%
Copper	0.01 mg	0.6%
Manganese	0.11 mg	5.5%
Selenium	1.4 mcg	2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	21.9 g	7.3%
Dietary Fiber	1.6 g	6.4%
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%

Fat Analysis

Name	Amount	%DV
Total Fat	4.5 g	6.9%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	2.6 g
Polyunsaturated Fat	0.3 g


How many calories are there in Blackbird Bakery's Glute Free Pita Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 611 mg 25.5%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.2% Vitamin C

Calcium 1.8% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1882171 Embed Table: