Blackberry Yummies Recipe
Blackberry Yummies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blackberry Yummies has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 75% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 43 mg | 1.2% | ||
| Sodium | 172 mg | 7.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 172 mg 7.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1 g4%
Sugars 13.6 g
Protein 1.8 g 3.6%
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Buckaroons
Per Serving | Calories 605
Protein 8.3 g | Carbs 85.1 g | Fat 28.2 g
Forever Amber
Per Serving | Calories 103
Protein 0.9 g | Carbs 15.4 g | Fat 4.7 g
Butterscotch Crunch
Per Serving | Calories 112
Protein 0.5 g | Carbs 12.5 g | Fat 5.8 g
Frosted Easter Cut-Outs
Per Serving | Calories 192
Protein 1.6 g | Carbs 28.7 g | Fat 7.9 g
