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Blackberry Smoothie - Nutrition Facts and detailed Analysis
54

Blackberry Smoothie

Blackberry Smoothie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Blackberry Smoothie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.9 mg3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber0.63 g2.5%Top 10%Very High
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1119 Calories from Fat 449

% Daily Value *

Total Fat 49.9 g 76.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 362 mg 15.1%

Total Carbohydrates 128.6 g 42.9%

Dietary Fiber 3.2 g12.8%

Sugars 118 g

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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