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Blackberry Pie III - Recipe and Nutrition Facts
68

Blackberry Pie III Recipe

Blackberry Pie III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Blackberry Pie III has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C16.2 mg27%
Thiamin0.32 mg21%
Niacin4.2 mg21%
Vitamin B60.04 mg2%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium152 mg4.3%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%
Dietary Fiber5.3 g21.2%
Sugars28.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 245 mg 10.2%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 5.3 g21.2%

Sugars 28.4 g

Protein 4.1 g 8.2%

Vitamin A 4% Vitamin C 27%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blackberry-pie-iii/detail.aspx Embed Table:

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