Blackberry Kiwi Juice has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 95.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Blackberry Kiwi Juice, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 6% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 159.1 mg | 265.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3 mg | 10.1% | ||
Thiamin | 0.38 mg | 25.1% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 2.4 mg | 12.2% | ||
Vitamin B6 | 0.45 mg | 22.4% | ||
Folate | 124 mcg | 31% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 104.8 mg | 26.2% | ||
Phosphorus | 101 mg | 10.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 70 mg | 2.9% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.85 mg | 42.5% | ||
Manganese | 7.1 mg | 354.9% | ||
Selenium | 4.8 mcg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.4 g | 31.8% | ||
Dietary Fiber | 18.8 g | 75.2% | ||
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 95.4 g 31.8%
Dietary Fiber 18.8 g75.2%
Sugars 33.5 g
Protein 4.1 g 8.2%
Vitamin A 9.5% Vitamin C 265.2%
Calcium 10.6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 39.8 g | Carbs 63.4 g | Fat 4.7 g
Per Serving | Calories 348
Protein 8.3 g | Carbs 83 g | Fat 2.7 g
Per Serving | Calories 304
Protein 22.9 g | Carbs 50.8 g | Fat 2.3 g
Per Serving | Calories 127
Protein 1.2 g | Carbs 31.5 g | Fat 0.6 g