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Blackberry , Honey and Yogurt Pops - Recipe and Nutrition Facts
57

Blackberry, Honey and Yogurt Pops Recipe

Blackberry, Honey and Yogurt Pops has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blackberry, Honey and Yogurt Pops has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium370 mg10.6%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber6 g24%
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 6 g24%

Sugars 52 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 50%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Blackberry-Honey-and-Yogurt-Pops-360253 Embed Table:

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