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Blackberry Crescent Rolls - Recipe and Nutrition Facts
18

Blackberry Crescent Rolls Recipe

Blackberry Crescent Rolls has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blackberry Crescent Rolls has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.8%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.27 mg1.5%
Magnesium0.8 mg0.2%
Phosphorus15 mg1.5%
Potassium17.4 mg0.5%
Sodium78.3 mg3.3%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.2 g0.8%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.4 g17%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 78.3 mg 3.3%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars 8.6 g

Protein 1.4 g 2.8%

Vitamin A 4.1% Vitamin C

Calcium 1.3% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=283597 Embed Table:

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