Blackberry Crescent Rolls has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blackberry Crescent Rolls has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 17.4 mg | 0.5% | ||
Sodium | 78.3 mg | 3.3% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 78.3 mg 3.3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.2 g0.8%
Sugars 8.6 g
Protein 1.4 g 2.8%
Vitamin A 4.1% Vitamin C
Calcium 1.3% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 6.5 g | Carbs 54.5 g | Fat 5 g
Per Serving | Calories 399
Protein 11.9 g | Carbs 80.7 g | Fat 6.6 g
Per Serving | Calories 183
Protein 4.3 g | Carbs 23.4 g | Fat 10.3 g
Per Serving | Calories 109
Protein 1.2 g | Carbs 11.4 g | Fat 5.4 g