Blackberry Crepes has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Blackberry Crepes has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 78% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 855 IU | 17.1% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.8 mcg | 13.3% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254 mg | 25.4% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 230 mg | 23% | ||
Potassium | 314.6 mg | 9% | ||
Sodium | 99.2 mg | 4.1% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | ||
Saturated Fat | 17.3 g | 86.5% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 89.5 mg 29.8%
Sodium 99.2 mg 4.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 7.2 g 14.4%
Vitamin A 17.1% Vitamin C 3.6%
Calcium 25.4% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 1.8 g | Carbs 19.8 g | Fat 7.6 g
Per Serving | Calories 127
Protein 7.3 g | Carbs 17 g | Fat 3.1 g
Per Serving | Calories 155
Protein 7.2 g | Carbs 17.5 g | Fat 6.4 g
Per Serving | Calories 30
Protein 0.2 g | Carbs 0.3 g | Fat 2.7 g