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Blackberry Crepes - Recipe and Nutrition Facts
29

Blackberry Crepes Recipe

Blackberry Crepes has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Blackberry Crepes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat78%
 Calories from Carbs13%

Why this is good for you

  • High in Riboflavin
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.6%
Riboflavin0.36 mg21.2%
Niacin0.18 mg0.9%
Vitamin B60.09 mg4.7%
Folate7.2 mcg1.8%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron0.16 mg0.9%
Magnesium24.4 mg6.1%
Phosphorus230 mg23%
Potassium314.6 mg9%
Sodium99.2 mg4.1%
Zinc1.2 mg8.2%
Copper0.02 mg1.2%
Manganese0 mg0.1%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat17.3 g86.5%
Monounsaturated Fat8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 99.2 mg 4.1%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 7.2 g 14.4%

Vitamin A 17.1% Vitamin C 3.6%

Calcium 25.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=647077 Embed Table:

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