Black Raspberry Muffins 1 Recipe
Black Raspberry Muffins 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Black Raspberry Muffins 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.48 g | 0.95% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.07% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 201.9 mg 8.4%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 9.4 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black and Blue and Raspberry Smoothie
Per Serving | Calories 58
Protein 1.9 g | Carbs 11 g | Fat 0.9 g
Black Raspberry Granola Bars
Per Serving | Calories 28
Protein 0.7 g | Carbs 3.7 g | Fat 1.2 g
Black Raspberry Bubble Ring
Per Serving | Calories 302
Protein 4.9 g | Carbs 50 g | Fat 9.3 g
Black Raspberry Cobbler 1
Per Serving | Calories 295
Protein 4 g | Carbs 51.7 g | Fat 8.5 g
Kansas Pecan Topped Pumpkin Muffins..
Per Serving | Calories 253
Protein 6.2 g | Carbs 34 g | Fat 11 g
Gluten-Free Date Pecan Muffins
Per Serving | Calories 252
Protein 3.5 g | Carbs 17 g | Fat 19.8 g
Sloppy Joe Muffins
Per Serving | Calories 143
Protein 9.5 g | Carbs 12.4 g | Fat 6.2 g
Classic Blueberry Muffins 1
Per Serving | Calories 21
Protein 0.32 g | Carbs 3.3 g | Fat 0.77 g
