Black Raspberry Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Black Raspberry Brownies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.8 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 117.9 g | 39.3% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 90.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.2 g | 60.3% | Top 10% | Very High |
Saturated Fat | 22.9 g | 114.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 134.4 mg 5.6%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 4 g16%
Sugars 68.5 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2.5 g | Carbs 10.6 g | Fat 4 g
Per Serving | Calories 295
Protein 4 g | Carbs 51.7 g | Fat 8.5 g
Per Serving | Calories 300
Protein 2.3 g | Carbs 40.9 g | Fat 14.7 g
Per Serving | Calories 280
Protein 5 g | Carbs 36.9 g | Fat 13.6 g
Per Serving | Calories 293
Protein 3.8 g | Carbs 51.4 g | Fat 9.1 g
Per Serving | Calories 435
Protein 6.7 g | Carbs 56 g | Fat 21.9 g
Per Serving | Calories 487
Protein 5.4 g | Carbs 50.8 g | Fat 29.5 g
Per Serving | Calories 292
Protein 2.4 g | Carbs 53.3 g | Fat 9.1 g