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Black Raspberry Brownies - Recipe and Nutrition Facts
2

Black Raspberry Brownies Recipe

Black Raspberry Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Raspberry Brownies has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium176.8 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate117.9 g39.3%Top 10%Very High
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars90.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.2 g60.3%Top 10%Very High
Saturated Fat22.9 g114.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 134.4 mg 5.6%

Total Carbohydrates 89.6 g 29.9%

Dietary Fiber 4 g16%

Sugars 68.5 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-raspberry-brownies-66193 Embed Table:

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