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Black Pepper Pork Chops With Molasses Butter - Recipe and Nutrition Facts
43

Black Pepper Pork Chops With Molasses Butter Recipe

Black Pepper Pork Chops With Molasses Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Black Pepper Pork Chops With Molasses Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.8 IU2.9%Mid 40%Average
Retinol38.8 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D21.7 IU5.4%Top 30%High
Thiamin0.78 mg51.7%Top 10%Very High
Riboflavin0.39 mg22.8%Top 10%Very High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60.39 mg19.4%Top 10%Very High
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.3 mg2.1%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus175.6 mg17.6%Top 30%High
Potassium347.3 mg9.9%Top 10%Very High
Sodium76.4 mg3.2%Bottom 30%Low
Zinc1.6 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.5 mcg42.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars1.2 g
Sucrose0.8 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 17.1 g 85.5%

Trans Fat

Cholesterol 173.3 mg 57.8%

Sodium 197 mg 8.2%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 3 g

Protein 44.9 g 89.8%

Vitamin A 7.4% Vitamin C 10%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-pepper-pork-chops-with-molasses-butter-35124 Embed Table:

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