Black Pepper Citrus Chicken 1 Recipe
Black Pepper Citrus Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Black Pepper Citrus Chicken 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.6 g | 79.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 99 mg 33%
Sodium 259 mg 10.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 39.6 g 79.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Black Pepper Chicken With..
Per Serving | Calories 142
Protein 12.6 g | Carbs 15.4 g | Fat 3.2 g
Black Pepper Lime Chicken
Per Serving | Calories 212
Protein 16.7 g | Carbs 1.09 g | Fat 15.2 g
Vegetarian Plus - Black Pepper..
Per 100g | Calories 296
Protein 15.5 g | Carbs 9.9 g | Fat 21.2 g
Black Pepper Chicken Recipe
Per Serving | Calories 186
Protein 15.5 g | Carbs 2.45 g | Fat 12.4 g
Super-Easy Apricot Chicken 1
Per Serving | Calories 379
Protein 32 g | Carbs 9 g | Fat 23 g
Lamb Chops with Moroccan Barbecue..
Per Serving | Calories 414
Protein 28 g | Carbs 60 g | Fat 8.6 g
Hoisin-Marinated Pork Chops
Per Serving | Calories 188
Protein 25.1 g | Carbs 6.7 g | Fat 6.2 g
Chicken Kabobs with Southwest Salsa
Per Serving | Calories 218
Protein 27.3 g | Carbs 9.5 g | Fat 8 g
