Black Mexican has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Black Mexican, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 5.6 mg | 0.6% | Bottom 30% | Low |
Potassium | 27.8 mg | 0.8% | Bottom 30% | Low |
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 22.2 g | |||
Ash | 0 g | |||
Caffeine | 27.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 5.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 13 g | Carbs 1.49 g | Fat 19 g
Per Serving | Calories 209
Protein 8.2 g | Carbs 13.6 g | Fat 13.4 g
Per Serving | Calories 49
Protein 0.51 g | Carbs 11 g | Fat 0.41 g
Per Serving | Calories 86
Protein 10.2 g | Carbs 3.2 g | Fat 3.6 g
Per Serving | Calories 206
Protein 11.5 g | Carbs 12.3 g | Fat 12.2 g
Per Serving | Calories 151
Protein 6.5 g | Carbs 22.8 g | Fat 4.1 g
Per Serving | Calories 471
Protein 18.7 g | Carbs 30.3 g | Fat 34 g
Per Serving | Calories 264
Protein 8.4 g | Carbs 5.6 g | Fat 23.4 g