Black Lentil and Couscous Salad Recipe
Black Lentil and Couscous Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Black Lentil and Couscous Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Black Lentils with Swiss Chard Recipe
Per Serving | Calories 140
Protein 13 g | Carbs 7 g | Fat 5 g
Westbrae Natural - Black Lentil
Per 100g | Calories 69
Protein 5.4 g | Carbs 12.3 g | Fat
Black Lentils
Per Serving | Calories 230
Protein 17.9 g | Carbs 39.9 g | Fat 0.8 g
Black Lentil and Vegetable Salad
Per Serving | Calories 210
Protein 14.6 g | Carbs 39.5 g | Fat 0.9 g
Molded Jell-O Salad
Per Serving | Calories 60
Protein 3 g | Carbs 3 g | Fat 3.5 g
Cheese Sauce Over Cauliflower
Per Serving | Calories 220
Protein 10 g | Carbs 7 g | Fat 17 g
Big Al's K.C. Bar-B-Q Sauce
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 0 g
Fried White Anchovies with an..
Per Serving | Calories 590
Protein 31 g | Carbs 2 g | Fat 51 g
