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Black Forest Stuffed Cupcakes - Recipe and Nutrition Facts
8

Black Forest Stuffed Cupcakes Recipe

Black Forest Stuffed Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Black Forest Stuffed Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A349.2 IU7%Top 30%High
Retinol72.1 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D8.2 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid16.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus131.1 mg13.1%Mid 40%Average
Potassium195.1 mg5.6%Mid 40%Average
Sodium365.6 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars16.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine3.3 mg
Theobromine127.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 223 mg 9.3%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 0.6 g2.4%

Sugars 10 g

Protein 2.3 g 4.6%

Vitamin A 4.3% Vitamin C 1.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-forest-stuffed-cupcakes-254124 Embed Table:

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