Black Forest Stuffed Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Black Forest Stuffed Cupcakes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 349.2 IU | 7% | Top 30% | High |
Retinol | 72.1 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 16.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 131.1 mg | 13.1% | Mid 40% | Average |
Potassium | 195.1 mg | 5.6% | Mid 40% | Average |
Sodium | 365.6 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 16.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 3.3 mg | |||
Theobromine | 127.9 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 223 mg 9.3%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.6 g2.4%
Sugars 10 g
Protein 2.3 g 4.6%
Vitamin A 4.3% Vitamin C 1.7%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 2.7 g | Carbs 26 g | Fat 6.1 g
Per Serving | Calories 148
Protein 3 g | Carbs 24.8 g | Fat 6 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 37.8 g | Fat 11.1 g
Per Serving | Calories 418
Protein 3.5 g | Carbs 69 g | Fat 16.5 g
Per Serving | Calories 96
Protein 7.6 g | Carbs 17.7 g | Fat 1 g
Per Serving | Calories 190
Protein 1.8 g | Carbs 37.1 g | Fat 4.5 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 29.7 g | Fat 9.6 g
Per Serving | Calories 147
Protein 3.2 g | Carbs 17.2 g | Fat 7.8 g