Black Forest Chokecherry Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Black Forest Chokecherry Pie has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.7 IU | 10.5% | Top 10% | Very High |
Retinol | 140.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.1 mg | 5.9% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 65.2 mg | 6.5% | Mid 40% | Average |
Potassium | 97 mg | 2.8% | Mid 40% | Average |
Sodium | 209.5 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 31.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 10.2 g | 50.8% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 65.4 mg 21.8%
Sodium 276.6 mg 11.5%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 0.6 g2.4%
Sugars 41.3 g
Protein 4.3 g 8.6%
Vitamin A 13.8% Vitamin C
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 2 g | Carbs 29.8 g | Fat 8.1 g
Per Serving | Calories 282
Protein 3.1 g | Carbs 39.8 g | Fat 13.6 g
Per Serving | Calories 219
Protein 9 g | Carbs 21.4 g | Fat 10.9 g
Per Serving | Calories 324
Protein 4.8 g | Carbs 47.6 g | Fat 13 g
Per Serving | Calories 358
Protein 4.3 g | Carbs 57 g | Fat 12.6 g
Per Serving | Calories 306
Protein 7.6 g | Carbs 67.9 g | Fat 0.4 g