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Black Forest Chicken Skillet - Recipe and Nutrition Facts
64

Black Forest Chicken Skillet Recipe

Black Forest Chicken Skillet has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Forest Chicken Skillet has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat9%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C34.6 mg57.7%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.29 mg19.5%
Riboflavin0.27 mg15.8%
Niacin28.1 mg140.5%
Vitamin B61.8 mg88.5%
Folate35.2 mcg8.8%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2.4 mg24.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron3.2 mg17.9%
Magnesium102.8 mg25.7%
Phosphorus554 mg55.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.4 mg15.7%
Copper0.27 mg13.5%
Manganese0.29 mg14.4%
Selenium42.5 mcg60.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber5.5 g22%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63 g126%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 151.9 mg 50.6%

Sodium 1 mg 0%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 5.5 g22%

Sugars 2.2 g

Protein 63 g 126%

Vitamin A 1.1% Vitamin C 57.7%

Calcium 5.5% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1135416 Embed Table:

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