Black Forest Cake 11 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin D, Riboflavin and Folate.
The food contains 109.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Bottom 30% | Low |
Retinol | 196.1 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 38.1 IU | 9.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.9% | Top 10% | Very High |
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.1 mcg | 11.3% | Top 30% | High |
Folic Acid | 18.7 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 3.5 mg | 19.5% | Top 10% | Very High |
Magnesium | 47.1 mg | 11.8% | Top 10% | Very High |
Phosphorus | 142 mg | 14.2% | Top 30% | High |
Potassium | 219.1 mg | 6.3% | Top 30% | High |
Sodium | 55.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0.39 mg | 19.5% | Top 10% | Very High |
Manganese | 0.78 mg | 38.9% | Top 10% | Very High |
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 27.4 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 8.9 mg | |||
Theobromine | 143.2 mg |
Serving size
Amount Per Serving
Calories 1061 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 38.2 g 191%
Trans Fat
Cholesterol 492.3 mg 164.1%
Sodium 142.6 mg 5.9%
Total Carbohydrates 109.4 g 36.5%
Dietary Fiber 8 g32%
Sugars 70.4 g
Protein 19.9 g 39.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 14.3% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 2.9 g | Carbs 35.6 g | Fat 14.4 g
Per Serving | Calories 175
Protein 4 g | Carbs 34.3 g | Fat 4.8 g
Per 100g | Calories 360
Protein 5 g | Carbs 49 g | Fat 16 g
Per 100g | Calories 368
Protein 2.3 g | Carbs 45.2 g | Fat 18.4 g
Per Serving | Calories 150
Protein 1.6 g | Carbs 20 g | Fat 7.3 g
Per Serving | Calories 428
Protein 10 g | Carbs 61.4 g | Fat 18.8 g
Per Serving | Calories 17
Protein 0.33 g | Carbs 1.95 g | Fat 0.99 g
Per Serving | Calories 240
Protein 1.7 g | Carbs 40.7 g | Fat 8.8 g