Black Eyed Pea Hash Recipe
Black Eyed Pea Hash has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Black Eyed Pea Hash has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 870 IU | 17.4% | ||
| Vitamin C | 7.6 mg | 12.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.04 mg | 2.4% | ||
| Riboflavin | 0.03 mg | 1.9% | ||
| Niacin | 0.34 mg | 1.7% | ||
| Vitamin B6 | 0.06 mg | 2.8% | ||
| Folate | 13.6 mcg | 3.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 17 mg | 1.7% | ||
| Potassium | 319.9 mg | 9.1% | ||
| Sodium | 525.8 mg | 21.9% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0.04 mg | 2.1% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 0.42 mcg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 525.8 mg 21.9%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 5.7 g22.8%
Sugars 3.7 g
Protein 13.1 g 26.2%
Vitamin A 17.4% Vitamin C 12.7%
Calcium 8.4% Iron 8%
*Based on a 2000 Calorie diet
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