Black Eyed Pea Cornbread Recipe
Black Eyed Pea Cornbread has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Black Eyed Pea Cornbread has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 213.5 IU | 4.3% | Top 30% | High |
| Retinol | 40.9 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.34 mg | 19.9% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.5% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 16.9% | Top 30% | High |
| Folate | 42.2 mcg | 10.6% | Top 30% | High |
| Folic Acid | 8.1 mcg | |||
| Vitamin B12 | 1 mcg | 16.9% | Top 10% | Very High |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.8 mg | 11.3% | Top 30% | High |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Magnesium | 37.2 mg | 9.3% | Top 30% | High |
| Phosphorus | 207.1 mg | 20.7% | Top 30% | High |
| Potassium | 282.8 mg | 8.1% | Top 30% | High |
| Sodium | 478.6 mg | 19.9% | Top 30% | High |
| Zinc | 2.7 mg | 18% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.34 mg | 16.9% | Top 30% | High |
| Selenium | 14.5 mcg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.4 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 3.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 806 Calories from Fat 403
% Daily Value *
Total Fat 44.8 g 68.9%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 214.9 mg 71.6%
Sodium 1416.7 mg 59%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 5.9 g23.6%
Sugars 7 g
Protein 41.5 g 83%
Vitamin A 12.6% Vitamin C 26.7%
Calcium 33.4% Iron 33.3%
*Based on a 2000 Calorie diet
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