Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black-eyed Pea-Basmati Salad - Recipe and Nutrition Facts
79

Black-eyed Pea-Basmati Salad Recipe

Black-eyed Pea-Basmati Salad has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Black-eyed Pea-Basmati Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C25.3 mg42.2%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.03 mg1.9%
Riboflavin0.01 mg0.8%
Niacin0.34 mg1.7%
Vitamin B60.07 mg3.5%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.65 mg3.6%
Magnesium12 mg3%
Phosphorus21 mg2.1%
Potassium54.9 mg1.6%
Sodium308.9 mg12.9%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.22 mg11.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.5 g6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 308.9 mg 12.9%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 1.1 g 2.2%

Vitamin A 16.8% Vitamin C 42.2%

Calcium 2.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1210538 Embed Table:

Related Searches

58

Jackie's Watergate Salad

Per Serving | Calories 122
Protein 0.9 g | Carbs 18.3 g | Fat 5.7 g

45

Wilted Romaine Salad

Per Serving | Calories 127
Protein 5.2 g | Carbs 12 g | Fat 7 g

86

All-American Salad 1

Per Serving | Calories 375
Protein 6.5 g | Carbs 48.9 g | Fat 20.6 g

65

salad ranch

Per Serving | Calories 216
Protein 7.6 g | Carbs 8.7 g | Fat 16.2 g

73

Apple Pecan Stuffing (dressing)

Per Serving | Calories 114
Protein 1.8 g | Carbs 12.4 g | Fat 7.1 g

80

World's Easiest Peanut Sauce

Per Serving | Calories 96
Protein 4.1 g | Carbs 3.2 g | Fat 8.3 g

85

Nepali Salsa (pickle)

Per Serving | Calories 7
Protein 0.3 g | Carbs 1.6 g | Fat 0.1 g

58

Pear Ginger Honey Sauce

Per Serving | Calories 73
Protein 0.5 g | Carbs 18.8 g | Fat 0.4 g