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Black Eyed Pea and Avocado Salsa - Recipe and Nutrition Facts
81

Black Eyed Pea and Avocado Salsa Recipe

Black Eyed Pea and Avocado Salsa has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Black Eyed Pea and Avocado Salsa has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.06 mg4%
Riboflavin0.06 mg3.7%
Niacin0.94 mg4.7%
Vitamin B60.13 mg6.3%
Folate29.2 mcg7.3%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1 mg5.8%
Magnesium17.2 mg4.3%
Phosphorus41 mg4.1%
Potassium230.8 mg6.6%
Sodium122.3 mg5.1%
Zinc2.9 mg19%
Copper0.07 mg3.4%
Manganese0.12 mg5.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber3.4 g13.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 122.3 mg 5.1%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 3.4 g13.6%

Sugars 1.4 g

Protein 3.2 g 6.4%

Vitamin A 5.9% Vitamin C 11.1%

Calcium 2.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=690673 Embed Table:

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