Black Diamond - Marble Cheddar Cheese Snack Size has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Black Diamond - Marble Cheddar Cheese Snack Size, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Canadian Cheddar..
Per 100g | Calories 406
Protein 24.7 g | Carbs 0 g | Fat 33.5 g
Sargento - Scooby-doo Cheddar Cheese..
Per 100g | Calories 429
Protein 23.8 g | Carbs 4.8 g | Fat 33.3 g
Balderson - Royal Canadian Cheddar..
Per 100g | Calories 429
Protein 23.8 g | Carbs 0 g | Fat 38.1 g
Steak 'n Shake - Cheddar Cheese..
Per 100g | Calories 408
Protein 5.8 g | Carbs 47.7 g | Fat 21.9 g
Black Diamond - Light Mozzarella..
Per 100g | Calories 267
Protein 30 g | Carbs 3.3 g | Fat 16.7 g
Black Diamond - Far Free Swiss Cheese..
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 1.4 g
Black Diamond - Extra Old Cheddar..
Per 100g | Calories 433
Protein 26.7 g | Carbs 0 g | Fat 36.7 g
Black Diamond - Sharp Shredded Cheese
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 30 g
