Black Cherry and Coke Jello Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Black Cherry and Coke Jello has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Black Cherry and Coke Jello has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	36%
	Calories from Carbs	56%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	367.3 IU	7.3%	Top 30%	High
Retinol	98.1 mcg
Vitamin C	0 mg
Vitamin D	7.7 IU	1.9%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	3.8 mcg	1%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.8 mg	2.9%	Mid 40%	Average
Iron	0 mg
Magnesium	3.8 mg	1%	Bottom 30%	Low
Phosphorus	75 mg	7.5%	Mid 40%	Average
Potassium	40.4 mg	1.2%	Bottom 30%	Low
Sodium	210.8 mg	8.8%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.9 mcg	2.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.9 g	11%	Top 30%	High
Dietary Fiber	0 g
Sugars	30.6 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.5%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.4 g	14.5%	Mid 40%	Average
Saturated Fat	6 g	29.8%	Top 30%	High
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	5.8 mg
Theobromine	0 mg


How many calories are there in Black Cherry and Coke Jello?

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 109.6 mg 4.6%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0 g

Sugars 15.9 g

Protein 2.2 g 4.4%

Vitamin A 3.8% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-cherry-and-coke-jello-48885 Embed Table: