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Black-Bottom Apple Cupcakes - Recipe and Nutrition Facts
12

Black-Bottom Apple Cupcakes Recipe

Black-Bottom Apple Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black-Bottom Apple Cupcakes has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A242.5 IU4.8%Top 30%High
Retinol58.4 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid10.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus44.2 mg4.4%Bottom 30%Low
Potassium128.3 mg3.7%Mid 40%Average
Sodium137.6 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars18 g
Glucose1.8 mg
Fructose3.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine2.7 mg
Theobromine24.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 155.5 mg 6.5%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 2 g8%

Sugars 20.3 g

Protein 2.8 g 5.6%

Vitamin A 5.5% Vitamin C 11.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-bottom-apple-cupcakes-187936 Embed Table:

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