Black Bear of the Black Forest - Smoked Salmon Naturally Smoked Extra Fancy has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bear of the Black Forest - Smoked Salmon Naturally Smoked Extra Fancy has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bagel-Fuls - Filled Bagels Chive
Per 100g | Calories 282
Protein 9.9 g | Carbs 43.8 g | Fat 7.1 g
Black Bear of the Black Forest -..
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Wholly Salsa - Salsa Classic Mild
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Ball Park - Franks Singles
Per 100g | Calories 309
Protein 11 g | Carbs 6.6 g | Fat 26.5 g
Black Bear of the Black Forest -..
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Black Bear of the Black Forest -..
Per 100g | Calories 176
Protein 31.8 g | Carbs 3.5 g | Fat 4.4 g
Black Bear of the Black Forest -..
Per 100g | Calories 353
Protein 28.3 g | Carbs 0 g | Fat 28.3 g
Black Bear of the Black Forest -..
Per 100g | Calories 152
Protein 1.3 g | Carbs 19.8 g | Fat 7.3 g
