Black Bear of the Black Forest - Black Bear of the Black Forest Cheese Goat has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Black Bear of the Black Forest - Black Bear of the Black Forest Cheese Goat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 45.5 mg | 1.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 142 mg 5.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLiberte - Liberte Cheese Goat Fresh,..
Per 100g | Calories 94
Protein 5.3 g | Carbs 15.9 g | Fat 2.4 g
Liberte - Liberte Cheese Goat Fresh,..
Per 100g | Calories 88
Protein 5.3 g | Carbs 14.7 g | Fat 2.4 g
Liberte - Liberte Cheese Goat Fresh,..
Per 100g | Calories 88
Protein 5.3 g | Carbs 14.7 g | Fat 2.4 g
Liberte - Liberte Cheese Goat Fresh,..
Per 100g | Calories 88
Protein 5.3 g | Carbs 14.1 g | Fat 2.4 g
Related Searches
Vermont Butter & Cheese Co. - Vermont..
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Montchevre - Montchevre Cheese Goat,..
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Montchevre - Chevre Cheese Fresh Goat
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Primo Taglio - Primo Taglio Cheese..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Black Bear of the Black Forest -..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Black Bear of the Black Forest -..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Black Bear of the Black Forest -..
Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 0 g
Black Bear of the Black Forest -..
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 30 g
