Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Black Bear Diner - Pancake and eggs w/ham has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2640 mg | 110% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 110 g | 36.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium 2640 mg 110%
Total Carbohydrates 110 g 36.7%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrows - A&L Multi-Grain & Nut..
Per 100g | Calories 470
Protein 26 g | Carbs 49 g | Fat 19 g
Pancake Sausage Cheese and Egg
Per Serving | Calories 389
Protein 26.9 g | Carbs 51.6 g | Fat 8.1 g
Black Bear Diner - 7-Grain Pancake..
Per 100g | Calories 1190
Protein | Carbs 160 g | Fat 60 g
Black Bear Diner - 7-Grain Pancake..
Per 100g | Calories 1030
Protein | Carbs 160 g | Fat 40 g
Black Bear Diner - French Toast and..
Per 100g | Calories 950
Protein | Carbs 110 g | Fat 50 g
Black Bear Diner - Blue Cheese 3oz.
Per 100g | Calories 370
Protein | Carbs 0 g | Fat 40 g
Black Bear Diner - Milk Sm. 10oz
Per 100g | Calories 180
Protein | Carbs 20 g | Fat 10 g
Black Bear Diner - 1/2 Tuna..
Per 100g | Calories 710
Protein | Carbs 50 g | Fat 50 g
