Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Black Bear Diner - 1/2 Ham Sand./potato sal. has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1940 mg | 80.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium 1940 mg 80.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmer Boys - Harvest Ham
Per 100g | Calories 556
Protein 26 g | Carbs 41 g | Fat 30 g
Pita Pit - Black Forest Ham
Per 100g | Calories 320
Protein 25 g | Carbs 43 g | Fat 4.5 g
Quiznos - Honey-Cured Ham - Medium
Per 100g | Calories 740
Protein 32 g | Carbs 60 g | Fat 42 g
Helen's Ham
Per Serving | Calories 39
Protein 0.31 g | Carbs 3.2 g | Fat 0 g
Black Bear Diner - Grilled..
Per 100g | Calories 630
Protein | Carbs 60 g | Fat 40 g
Black Bear Diner - Huckleberry Heaven
Per 100g | Calories 130
Protein | Carbs 20 g | Fat 10 g
Black Bear Diner - Farmer's Scramble
Per 100g | Calories 340
Protein | Carbs 50 g | Fat 10 g
Black Bear Diner - Deep-Fried Shrimp..
Per 100g | Calories 1570
Protein | Carbs 130 g | Fat 110 g
