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Black Beans , Rice and Chicken - Recipe and Nutrition Facts
69

Black Beans, Rice and Chicken Recipe

Black Beans, Rice and Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Black Beans, Rice and Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat9%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.22 mg14.4%
Riboflavin0.05 mg3.2%
Niacin0.5 mg2.5%
Vitamin B60.09 mg4.5%
Folate128.8 mcg32.2%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.1 mg11.5%
Magnesium60.8 mg15.2%
Phosphorus121 mg12.1%
Potassium416.7 mg11.9%
Sodium205.3 mg8.6%
Zinc0.98 mg6.5%
Copper0.19 mg9.3%
Manganese0.39 mg19.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber9.7 g38.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 205.3 mg 8.6%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 9.7 g38.8%

Sugars 0.5 g

Protein 18.7 g 37.4%

Vitamin A 0.9% Vitamin C 16.9%

Calcium 2.4% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1521906 Embed Table:

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