Black Bean Sirloin Chili has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Black Bean Sirloin Chili, and we advise that this food on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 30% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 37.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 4.6 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 120
Protein 5.6 g | Carbs 19.9 g | Fat 2.4 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 7.5 g | Fat 1.3 g
Per 100g | Calories 50
Protein 0 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 222
Protein 7.8 g | Carbs 44.4 g | Fat 2.2 g
Per 100g | Calories 180
Protein 9.8 g | Carbs 22.6 g | Fat 6.1 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 21.2 g | Fat 38.8 g