Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Bean Patty - Recipe and Nutrition Facts
92

Black Bean Patty Recipe

Black Bean Patty has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Black Bean Patty has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat4%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.66 mg1.1%
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.21 mg14.3%
Riboflavin0.07 mg4.2%
Niacin0.68 mg3.4%
Vitamin B60.07 mg3.5%
Folate129.2 mcg32.3%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.9 mg10.6%
Magnesium61.6 mg15.4%
Phosphorus126 mg12.6%
Potassium343.8 mg9.8%
Sodium20.8 mg0.9%
Zinc1 mg6.7%
Copper0.2 mg10.1%
Manganese0.39 mg19.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber7.6 g30.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 20.8 mg 0.9%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 7.6 g30.4%

Sugars 0.4 g

Protein 8.6 g 17.2%

Vitamin A 0.9% Vitamin C 1.1%

Calcium 2.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=68890 Embed Table:

Related Searches

80

Black Bean Ravioli

Per Serving | Calories 456
Protein 23.3 g | Carbs 80 g | Fat 4.9 g

90

black bean tostada

Per Serving | Calories 141
Protein 6.3 g | Carbs 27.1 g | Fat 1.7 g

89

Black Beans & Quinoa with Smoked..

Per Serving | Calories 380
Protein 21.1 g | Carbs 58 g | Fat 9.4 g

39

Shrimp & Black Beans

Per Serving | Calories 312
Protein 33.1 g | Carbs 23 g | Fat 9.8 g