Black Bean Patty has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Black Bean Patty has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 4% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.21 mg | 14.3% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 129.2 mcg | 32.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 61.6 mg | 15.4% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 343.8 mg | 9.8% | ||
Sodium | 20.8 mg | 0.9% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.39 mg | 19.6% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 20.8 mg 0.9%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 7.6 g30.4%
Sugars 0.4 g
Protein 8.6 g 17.2%
Vitamin A 0.9% Vitamin C 1.1%
Calcium 2.4% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 23.3 g | Carbs 80 g | Fat 4.9 g
Per Serving | Calories 141
Protein 6.3 g | Carbs 27.1 g | Fat 1.7 g
Per Serving | Calories 380
Protein 21.1 g | Carbs 58 g | Fat 9.4 g
Per Serving | Calories 312
Protein 33.1 g | Carbs 23 g | Fat 9.8 g