Black Bean Hummus 22 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Black Bean Hummus 22 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Black Bean Hummus 22, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	26%
	Calories from Carbs	56%

Why this is good for you

Very high in Dietary Fiber
Low in Saturated Fat
No Cholesterol
High in Protein

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6 IU	0.1%

Mineral Analysis

Name	Amount	%DV
Calcium	84 mg	8.4%
Iron	3 mg	16.7%
Potassium	832 mg	23.8%
Sodium	978 mg	40.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	34 g	11.3%
Dietary Fiber	8 g	32%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	22%

Fat Analysis

Name	Amount	%DV
Total Fat	7 g	10.8%
Saturated Fat	0.97 g	4.9%
Total Trans Fatty Acids	0 g


How many calories are there in Black Bean Hummus 22?
How much protein is there in Black Bean Hummus 22?

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 66

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 978 mg 40.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 11 g 22%

Vitamin A 0.1% Vitamin C

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Black-Bean-Hummus-Food-Network_2 Embed Table: