Black Bean Dip 16 Recipe
Black Bean Dip 16 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Black Bean Dip 16 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 22% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 806.5 IU | 16.1% | Top 10% | Very High |
| Retinol | 147.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 43.5 mcg | 10.9% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.9 mg | 6.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 23.9 mg | 6% | Mid 40% | Average |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 204.3 mg | 5.8% | Mid 40% | Average |
| Sodium | 681.1 mg | 28.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 2.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Top 30% | High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.4 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 313.3 mg 13.1%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.8 g7.2%
Sugars 1.3 g
Protein 2.4 g 4.8%
Vitamin A 7.4% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
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