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Black Bean Chicken with Pineapple - Recipe and Nutrition Facts
50

Black Bean Chicken with Pineapple Recipe

Black Bean Chicken with Pineapple has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Bean Chicken with Pineapple has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat10%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C20.2 mg33.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.11 mg7.1%
Riboflavin0.13 mg7.9%
Niacin14.1 mg70.7%
Vitamin B60.72 mg35.9%
Folate19.2 mcg4.8%
Vitamin B120.47 mcg7.9%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.6 mg9%
Magnesium41.6 mg10.4%
Phosphorus260 mg26%
Potassium511.8 mg14.6%
Sodium258.5 mg10.8%
Zinc1.1 mg7.6%
Copper0.07 mg3.6%
Manganese0.08 mg3.8%
Selenium22.5 mcg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber1.7 g6.8%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 258.5 mg 10.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.7 g6.8%

Sugars 13.4 g

Protein 29.7 g 59.4%

Vitamin A 3.6% Vitamin C 33.6%

Calcium 3.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=756351 Embed Table:

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