Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Bean Chicken Chili 3 - Recipe and Nutrition Facts
90

Black Bean Chicken Chili 3 Recipe

Black Bean Chicken Chili 3 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Black Bean Chicken Chili 3, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat6%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol0.7 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D0.23 IU0.06%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60.23 mg11.6%Top 30%High
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus58.2 mg5.8%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium281.3 mg11.7%Mid 40%Average
Zinc0.46 mg3.1%Mid 40%Average
Copper0.23 mg11.6%Top 10%Very High
Manganese0.23 mg11.6%Top 30%High
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Starch0.2 g
Sugars3 g
Sucrose0 mg
Glucose0.9 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.61%Bottom 10%Very Low
Saturated Fat0.07 g0.35%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 1212.3 mg 50.5%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 11.1 g44.4%

Sugars 12.8 g

Protein 17.3 g 34.6%

Vitamin A 0% Vitamin C 58.3%

Calcium 13% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-bean-chicken-chili-118068 Embed Table:

Related Searches

83

Black Bean and Chicken Chilaquiles 1

Per Serving | Calories 163
Protein 11.9 g | Carbs 22.7 g | Fat 3 g

92

Black Bean Chicken Stew OAMC

Per Serving | Calories 88
Protein 6.7 g | Carbs 12.6 g | Fat 1.6 g

43

Black Bean Chicken With Noodles

Per Serving | Calories 244
Protein 16.3 g | Carbs 36.2 g | Fat 3.3 g

83

Black Bean and Chicken Chilaquiles 2

Per Serving | Calories 163
Protein 11.9 g | Carbs 22.6 g | Fat 3 g

44

Chicken Tetrazzini OAMC 2

Per Serving | Calories 203
Protein 14.5 g | Carbs 15.8 g | Fat 8.8 g

43

Ev's Meatloaf

Per Serving | Calories 133
Protein 13.6 g | Carbs 2.86 g | Fat 7 g

75

Loaded Ranch Potato Salad

Per Serving | Calories 152
Protein 3.9 g | Carbs 13 g | Fat 9.5 g

33

Surf N' Turf Burgers

Per Serving | Calories 258
Protein 15.8 g | Carbs 10.3 g | Fat 16.7 g