Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) Recipe

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) has been given a composite ranking of 87, and on a regular basis.