Black and White Cupcakes 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Black and White Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 27% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198 IU | 4% | Top 30% | High |
Retinol | 55.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 20.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
Iron | 4.1 mg | 22.7% | Top 10% | Very High |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 46.9 mg | 4.7% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 207.1 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.3 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 64.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 167.3 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 101.5 mg 4.2%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 0.5 g2%
Sugars 31.6 g
Protein 1.1 g 2.2%
Vitamin A 1.9% Vitamin C
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 3.5 g | Carbs 69 g | Fat 16.5 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 37.8 g | Fat 11.1 g
Per 100g | Calories 400
Protein 5 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 497
Protein 6 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 123
Protein 3.5 g | Carbs 18.6 g | Fat 3.9 g
Per Serving | Calories 11
Protein 0.08 g | Carbs 1.09 g | Fat 0.69 g
Per Serving | Calories 197
Protein 2.3 g | Carbs 9.5 g | Fat 17.8 g
Per Serving | Calories 514
Protein 4.5 g | Carbs 52.7 g | Fat 30.9 g