Black and White Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Black and White Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 478.6 IU | 9.6% | Top 10% | Very High |
Retinol | 128.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.9 mcg | 10.7% | Top 30% | High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 103.6 mg | 10.4% | Mid 40% | Average |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 301.1 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 34.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.7% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10.7 mg | |||
Theobromine | 75 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 84.3 mg 3.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 9.6 g
Protein 1.4 g 2.8%
Vitamin A 2.7% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 2.2 g | Carbs 75.1 g | Fat 14.9 g
Per Serving | Calories 169
Protein 2 g | Carbs 29.4 g | Fat 5 g
Per Serving | Calories 14
Protein 0.15 g | Carbs 1.95 g | Fat 0.71 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.55 g | Fat 0.38 g
Per Serving | Calories 446
Protein 11.3 g | Carbs 47.9 g | Fat 24.7 g
Per Serving | Calories 85
Protein 0.19 g | Carbs 15.7 g | Fat 2.9 g
Per Serving | Calories 327
Protein 7 g | Carbs 47.8 g | Fat 11.7 g
Per Serving | Calories 369
Protein 3.5 g | Carbs 43.8 g | Fat 21.9 g