Black and Blue Who Who

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Black and Blue Who Who has a high-calorie, average-carb, average-fat and average-protein content.

The food contains 37.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Black and Blue Who Who , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	40%
	Calories from Carbs	55%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	42.3 mg	1.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	37.7 g	12.6%	Top 30%	High
Dietary Fiber	0 g
Sugars	30 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	19%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	23.3 g


How many calories are there in Black and Blue Who Who ?
How much fat is there in Black and Blue Who Who ?
How much carb is there in Black and Blue Who Who ?
How much protein is there in Black and Blue Who Who ?
How much sodium is there in Black and Blue Who Who ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 12 mg 0.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0 g

Sugars 8.5 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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