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Bizooey's Apple Crumble Pie - With Crust Recipe ! - Recipe and Nutrition Facts
27

Bizooey's Apple Crumble Pie - With Crust Recipe! Recipe

Bizooey's Apple Crumble Pie - With Crust Recipe! has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Bizooey's Apple Crumble Pie - With Crust Recipe! has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.1 IU5.1%Top 30%High
Retinol59.9 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.5%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus54.8 mg5.5%Mid 40%Average
Potassium121 mg3.5%Mid 40%Average
Sodium114.5 mg4.8%Mid 40%Average
Zinc0.64 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.64 mg31.8%Top 10%Very High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars27 g
Glucose1.3 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 58.5 mg 19.5%

Sodium 179.7 mg 7.5%

Total Carbohydrates 73.7 g 24.6%

Dietary Fiber 3.3 g13.2%

Sugars 42.4 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 8.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bizooeys-apple-crumble-pie-with-crust-recipe-189730 Embed Table:

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